YOUR SOLIN GENERATED RECIPE
Low Calorie Orange Chicken with Roasted Broccoli
Savor the zesty tang of our low calorie orange chicken paired with perfectly roasted broccoli. The succulent chicken is delicately coated in a light and flavorful orange-ginger sauce, while the roasted broccoli, tossed in a hint of olive oil, provides a satisfying crunch. This dish is a refreshing, balanced meal that delights your palate without compromising your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/4 cup Fresh Orange Juice
1 tbsp Low-Sodium Soy Sauce
1 clove Garlic
1/2 tsp Fresh Ginger
1 tsp Olive Oil
1/2 tsp Cornstarch
PREPARATION
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
Roast the broccoli for about 15-20 minutes until tender and slightly charred.
While the broccoli roasts, slice the chicken breast into bite-sized pieces.
In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, minced garlic, grated ginger, and cornstarch until smooth.
Heat a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until lightly golden and mostly cooked through, about 5-6 minutes.
Pour the orange sauce over the chicken, reducing the heat to medium and stirring continuously. Allow the sauce to thicken, coating the chicken thoroughly, for an additional 2-3 minutes.
Serve the orange chicken alongside the roasted broccoli, ensuring a balanced plate of protein, veggies, and vibrant flavors.