Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a delicious, balanced dish featuring lean turkey meatballs paired with whole wheat spaghetti and a vibrant fresh tomato sauce. The turkey is mixed with herbs and egg whites to form tender meatballs that are gently simmered in a homemade, garlicky tomato sauce, creating a savory dish that is as satisfying as it is nutritious.

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NUTRITION

405kcal
Protein
41.6g
Fat
5.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1 medium Fresh Tomato

1 clove Garlic

1/4 medium Onion

2 large Egg Whites

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. In a mixing bowl, combine the lean ground turkey, egg whites, dried oregano, salt, and pepper. Finely dice the onion and garlic, then add them to the mixture.

  • 2

    Gently form the turkey mixture into bite-sized meatballs and place them on a lined baking sheet.

  • 3

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they reach an internal temperature of 165°F.

  • 4

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    For the fresh tomato sauce, coarsely chop the tomato and add it to a small saucepan along with a minced clove of garlic. Simmer over low heat for 5 minutes, allowing the flavors to meld. Season with a pinch of salt and pepper.

  • 6

    Toss the spaghetti with the fresh tomato sauce. Serve the turkey meatballs over the spaghetti, garnishing with extra oregano or fresh basil if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a delicious, balanced dish featuring lean turkey meatballs paired with whole wheat spaghetti and a vibrant fresh tomato sauce. The turkey is mixed with herbs and egg whites to form tender meatballs that are gently simmered in a homemade, garlicky tomato sauce, creating a savory dish that is as satisfying as it is nutritious.

NUTRITION

405kcal
Protein
41.6g
Fat
5.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1 medium Fresh Tomato

1 clove Garlic

1/4 medium Onion

2 large Egg Whites

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. In a mixing bowl, combine the lean ground turkey, egg whites, dried oregano, salt, and pepper. Finely dice the onion and garlic, then add them to the mixture.

  • 2

    Gently form the turkey mixture into bite-sized meatballs and place them on a lined baking sheet.

  • 3

    Bake the meatballs in the preheated oven for 15-20 minutes, or until they reach an internal temperature of 165°F.

  • 4

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    For the fresh tomato sauce, coarsely chop the tomato and add it to a small saucepan along with a minced clove of garlic. Simmer over low heat for 5 minutes, allowing the flavors to meld. Season with a pinch of salt and pepper.

  • 6

    Toss the spaghetti with the fresh tomato sauce. Serve the turkey meatballs over the spaghetti, garnishing with extra oregano or fresh basil if desired.