Name: Creamy Avocado Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces canned tuna in water; 1/2 medium avocado; 1/2 cup diced cucumber; 1/2 cup halved cherry tomatoes; 1/4 small red onion, diced; 1 teaspoon extra virgin olive oil; 1 tablespoon lemon juice; Salt & Pepper to taste

Creamy Avocado Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad with Crisp Vegetables

A refreshing and satisfying salad that balances creamy avocado with succulent tuna and crisp vegetables. Perfect for any meal of the day, this dish offers a delightful mix of textures and a zesty lemon dressing, making it both nutritious and bursting with flavor.

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NUTRITION

Protein

36.2g

Fat

20.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces canned tuna in water

1/2 medium avocado

1/2 cup diced cucumber

1/2 cup halved cherry tomatoes

1/4 small red onion, diced

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a medium bowl.
2
Dice the avocado, cucumber, cherry tomatoes, and red onion, then add them to the bowl with the tuna.
3
Drizzle the olive oil and lemon juice over the mixture.
4
Season with salt and pepper to taste, and gently toss everything to combine evenly.
5
Serve immediately for a fresh crunch, or chill for 15-20 minutes to meld the flavors.