Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor this perfectly roasted chicken breast enhanced with a zesty lemon herb marinade, paired with tender roasted asparagus that delivers a delightful crunch. A harmonious balance of flavors, the dish is light yet satisfying, making it an ideal option for a nutritious dinner.

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NUTRITION

357kcal
Protein
53.4g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Arrange the asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor this perfectly roasted chicken breast enhanced with a zesty lemon herb marinade, paired with tender roasted asparagus that delivers a delightful crunch. A harmonious balance of flavors, the dish is light yet satisfying, making it an ideal option for a nutritious dinner.

NUTRITION

357kcal
Protein
53.4g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.

  • 4

    Arrange the asparagus around the chicken and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.