Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a comforting yet healthy plate combining tender garlic-infused chicken, whole wheat pasta, and a luscious creamy Parmesan sauce enhanced with a touch of fresh spinach. This dish delivers a satisfying blend of textures and savory flavors without compromising on clean eating nutrition.

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NUTRITION

425kcal
Protein
50.1g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove the chicken from the pan and allow it to rest before slicing.

  • 4

    In the same skillet, add the unsweetened almond milk and nonfat Greek yogurt. Stir well to create a creamy sauce and gently warm it through. Mix in the grated Parmesan cheese until melted and smooth.

  • 5

    Add the fresh spinach to the sauce and cook for 1-2 minutes until just wilted.

  • 6

    Return the sliced chicken to the skillet, and combine with the sauce. Add the cooked pasta and gently toss everything together until well coated.

  • 7

    Serve immediately, garnished with a sprinkle of extra Parmesan if desired.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a comforting yet healthy plate combining tender garlic-infused chicken, whole wheat pasta, and a luscious creamy Parmesan sauce enhanced with a touch of fresh spinach. This dish delivers a satisfying blend of textures and savory flavors without compromising on clean eating nutrition.

NUTRITION

425kcal
Protein
50.1g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

1 cup Fresh Spinach

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side or until the internal temperature reaches 165°F. Remove the chicken from the pan and allow it to rest before slicing.

  • 4

    In the same skillet, add the unsweetened almond milk and nonfat Greek yogurt. Stir well to create a creamy sauce and gently warm it through. Mix in the grated Parmesan cheese until melted and smooth.

  • 5

    Add the fresh spinach to the sauce and cook for 1-2 minutes until just wilted.

  • 6

    Return the sliced chicken to the skillet, and combine with the sauce. Add the cooked pasta and gently toss everything together until well coated.

  • 7

    Serve immediately, garnished with a sprinkle of extra Parmesan if desired.