Maple-Glazed Baked Protein Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Protein Oat Muffins

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Protein Oat Muffins

Enjoy these protein-packed oat muffins with a delightful maple glaze that are perfect for breakfast, lunch, or dinner. These muffins combine heart-healthy rolled oats, whey protein, and egg whites to deliver a balanced, clean energy boost without sacrificing flavor. A hint of cinnamon and a drizzle of real maple syrup make them irresistibly delicious while keeping you fueled throughout the day.

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NUTRITION

395kcal
Protein
39.7g
Fat
5.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30g)

3 large Egg Whites

100 ml Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, baking powder, cinnamon, and a pinch of salt. Mix thoroughly.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. If the mixture seems too thick, let it rest for a few minutes to allow the oats to soften.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake for about 18-22 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let them cool slightly. While still warm, drizzle each muffin with maple syrup for a sweet glaze.

  • 8

    Allow the muffins to cool further on a wire rack before serving. Enjoy warm or at room temperature.

Maple-Glazed Baked Protein Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Baked Protein Oat Muffins

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Baked Protein Oat Muffins

Enjoy these protein-packed oat muffins with a delightful maple glaze that are perfect for breakfast, lunch, or dinner. These muffins combine heart-healthy rolled oats, whey protein, and egg whites to deliver a balanced, clean energy boost without sacrificing flavor. A hint of cinnamon and a drizzle of real maple syrup make them irresistibly delicious while keeping you fueled throughout the day.

NUTRITION

395kcal
Protein
39.7g
Fat
5.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder (approx. 30g)

3 large Egg Whites

100 ml Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, baking powder, cinnamon, and a pinch of salt. Mix thoroughly.

  • 3

    In a separate bowl, whisk together the egg whites and almond milk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. If the mixture seems too thick, let it rest for a few minutes to allow the oats to soften.

  • 5

    Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

  • 6

    Bake for about 18-22 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Remove the muffins from the oven and let them cool slightly. While still warm, drizzle each muffin with maple syrup for a sweet glaze.

  • 8

    Allow the muffins to cool further on a wire rack before serving. Enjoy warm or at room temperature.