Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Baked Eggs

A hearty and vibrant dish featuring tender sweet potatoes, savory turkey sausage, and a mix of bell pepper, onion and spinach. Topped with perfectly baked eggs, this meal offers a satisfying crunch and rich flavors, making it a versatile option for any meal of the day.

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NUTRITION

426kcal
Protein
26.5g
Fat
18.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

150g sweet potato (about 1 medium)

100g turkey sausage

1/2 red bell pepper

1/2 small onion

1 cup spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and add the diced sweet potato. Sauté for about 5 minutes until slightly soft.

  • 4

    Add chopped red bell pepper and diced onion to the skillet and continue to sauté until all vegetables are tender, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook until the sausage is heated through and begins to brown slightly.

  • 6

    Stir in the spinach and season the mixture with salt and pepper.

  • 7

    Make three small wells in the hash and crack an egg into each well.

  • 8

    Transfer the skillet to the oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain soft.

  • 9

    Remove from the oven and serve warm.

Sweet Potato and Turkey Sausage Hash with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Baked Eggs

A hearty and vibrant dish featuring tender sweet potatoes, savory turkey sausage, and a mix of bell pepper, onion and spinach. Topped with perfectly baked eggs, this meal offers a satisfying crunch and rich flavors, making it a versatile option for any meal of the day.

NUTRITION

426kcal
Protein
26.5g
Fat
18.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

150g sweet potato (about 1 medium)

100g turkey sausage

1/2 red bell pepper

1/2 small onion

1 cup spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Heat olive oil in an oven-safe skillet over medium heat and add the diced sweet potato. Sauté for about 5 minutes until slightly soft.

  • 4

    Add chopped red bell pepper and diced onion to the skillet and continue to sauté until all vegetables are tender, about 3-4 minutes.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet. Cook until the sausage is heated through and begins to brown slightly.

  • 6

    Stir in the spinach and season the mixture with salt and pepper.

  • 7

    Make three small wells in the hash and crack an egg into each well.

  • 8

    Transfer the skillet to the oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain soft.

  • 9

    Remove from the oven and serve warm.