Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed white beans. This plate delivers a harmonious blend of savory flavors, zesty lemon accents, and a touch of fresh parsley for a balanced and satisfying meal.

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NUTRITION

597kcal
Protein
55.1g
Fat
33.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup mashed White Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    For the garlic mashed white beans, in a small saucepan gently heat the white beans with the remaining olive oil and minced garlic for 2-3 minutes. Remove from heat and mash with a fork until relatively smooth but still retaining texture. Stir in the lemon juice and a pinch of salt and pepper.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of the garlic mashed white beans. Garnish with fresh parsley and an extra squeeze of lemon juice if desired. Serve warm.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed White Beans

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed white beans. This plate delivers a harmonious blend of savory flavors, zesty lemon accents, and a touch of fresh parsley for a balanced and satisfying meal.

NUTRITION

597kcal
Protein
55.1g
Fat
33.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup chopped Broccoli

1/3 cup mashed White Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    For the garlic mashed white beans, in a small saucepan gently heat the white beans with the remaining olive oil and minced garlic for 2-3 minutes. Remove from heat and mash with a fork until relatively smooth but still retaining texture. Stir in the lemon juice and a pinch of salt and pepper.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a serving of the garlic mashed white beans. Garnish with fresh parsley and an extra squeeze of lemon juice if desired. Serve warm.