Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a nutrient-packed scramble featuring fluffy egg whites lightly blended with a touch of low‐fat cottage cheese, fresh sautéed spinach, and creamy avocado. Finished with a drizzle of olive oil and a crisp side of whole grain toast, this breakfast promises a balanced and satisfying start to your day.

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NUTRITION

453kcal
Protein
41g
Fat
21.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

2.5 tsp Olive Oil (11.25g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 2-3 minutes until wilted.

  • 3

    In a bowl, gently whisk the egg whites with the low-fat cottage cheese.

  • 4

    Pour the egg white mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook on medium-low heat until the scramble is softly set, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve the scramble hot with a toasted slice of whole grain bread on the side.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Wake up to a nutrient-packed scramble featuring fluffy egg whites lightly blended with a touch of low‐fat cottage cheese, fresh sautéed spinach, and creamy avocado. Finished with a drizzle of olive oil and a crisp side of whole grain toast, this breakfast promises a balanced and satisfying start to your day.

NUTRITION

453kcal
Protein
41g
Fat
21.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

2.5 tsp Olive Oil (11.25g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 2-3 minutes until wilted.

  • 3

    In a bowl, gently whisk the egg whites with the low-fat cottage cheese.

  • 4

    Pour the egg white mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Cook on medium-low heat until the scramble is softly set, about 3-4 minutes.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Serve the scramble hot with a toasted slice of whole grain bread on the side.