Creamy Herb Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sautéed Greens

Savor tender, juicy chicken breast infused with fresh herbs, lightly tossed with a creamy Greek yogurt sauce and served atop a bed of garlicky sautéed baby spinach. This meal delivers a burst of flavor with every bite, combining the richness of a creamy sauce with the bright freshness of herbs and greens.

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NUTRITION

322kcal
Protein
47.1g
Fat
9.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 cups Baby Spinach

2 tbsp Low-Fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest slightly.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the baby spinach and a splash of lemon juice, tossing until the greens are just wilted, about 1-2 minutes.

  • 5

    Slice the chicken breast and return it to the skillet. Stir in the low-fat Greek yogurt and fresh herbs, coating the chicken and greens evenly in a creamy herb sauce.

  • 6

    Warm through for an additional minute, ensuring everything is heated but not overcooked.

  • 7

    Serve immediately, enjoying the perfect balance of tender chicken, vibrant greens, and a light, creamy sauce.

Creamy Herb Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sautéed Greens

Savor tender, juicy chicken breast infused with fresh herbs, lightly tossed with a creamy Greek yogurt sauce and served atop a bed of garlicky sautéed baby spinach. This meal delivers a burst of flavor with every bite, combining the richness of a creamy sauce with the bright freshness of herbs and greens.

NUTRITION

322kcal
Protein
47.1g
Fat
9.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 cups Baby Spinach

2 tbsp Low-Fat Greek Yogurt

1 Garlic Clove

1 tsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let rest slightly.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the baby spinach and a splash of lemon juice, tossing until the greens are just wilted, about 1-2 minutes.

  • 5

    Slice the chicken breast and return it to the skillet. Stir in the low-fat Greek yogurt and fresh herbs, coating the chicken and greens evenly in a creamy herb sauce.

  • 6

    Warm through for an additional minute, ensuring everything is heated but not overcooked.

  • 7

    Serve immediately, enjoying the perfect balance of tender chicken, vibrant greens, and a light, creamy sauce.