Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

Savor the satisfying blend of crispy roasted chicken paired with tender kale and sweet roasted sweet potatoes. This dish features perfectly seasoned chicken served atop a lightly massaged kale salad, with sweet potatoes roasted to bring out their natural sweetness, all tied together with a drizzle of olive oil for a delightful, wholesome meal.

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NUTRITION

395kcal
Protein
40.8g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 medium Sweet Potato

0.5 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with a drizzle of extra virgin olive oil, a pinch of salt, and a dash of black pepper. Spread evenly on a separate baking tray and roast in the oven alongside the chicken for approximately 20-25 minutes until tender and slightly caramelized.

  • 5

    While the chicken and sweet potatoes are roasting, prepare the kale. Wash and chop the kale into bite-sized pieces, then massage gently with a few drops of olive oil and a pinch of salt to soften the leaves.

  • 6

    Once the chicken and sweet potatoes are done, slice the chicken into strips.

  • 7

    Assemble your plate by layering a bed of massaged kale topped with roasted sweet potatoes and slices of crispy roasted chicken. Serve warm and enjoy!

Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Kale with Roasted Sweet Potatoes

Savor the satisfying blend of crispy roasted chicken paired with tender kale and sweet roasted sweet potatoes. This dish features perfectly seasoned chicken served atop a lightly massaged kale salad, with sweet potatoes roasted to bring out their natural sweetness, all tied together with a drizzle of olive oil for a delightful, wholesome meal.

NUTRITION

395kcal
Protein
40.8g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 medium Sweet Potato

0.5 tbsp Extra Virgin Olive Oil

0.5 tsp Salt

0.5 tsp Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with a drizzle of extra virgin olive oil, a pinch of salt, and a dash of black pepper. Spread evenly on a separate baking tray and roast in the oven alongside the chicken for approximately 20-25 minutes until tender and slightly caramelized.

  • 5

    While the chicken and sweet potatoes are roasting, prepare the kale. Wash and chop the kale into bite-sized pieces, then massage gently with a few drops of olive oil and a pinch of salt to soften the leaves.

  • 6

    Once the chicken and sweet potatoes are done, slice the chicken into strips.

  • 7

    Assemble your plate by layering a bed of massaged kale topped with roasted sweet potatoes and slices of crispy roasted chicken. Serve warm and enjoy!