Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

Enjoy a vibrant and balanced salad featuring perfectly grilled chicken breast atop crisp romaine lettuce, juicy cherry tomatoes, a sprinkle of sharp Parmesan, and crunchy whole wheat croutons. The meal is elevated with a zesty yet creamy lemon-garlic dressing that ties every flavor together, making it a refreshing option for any meal.

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NUTRITION

378kcal
Protein
44.4g
Fat
12.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then let it rest before slicing.

  • 4

    In a large bowl, combine chopped romaine lettuce and halved cherry tomatoes.

  • 5

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, minced garlic, Dijon mustard, and olive oil to form the creamy dressing.

  • 6

    Slice the grilled chicken breast and add it to the salad bowl along with whole wheat croutons.

  • 7

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 8

    Top the salad with a sprinkle of grated Parmesan cheese and serve immediately.

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad with Creamy Lemon-Garlic Dressing

Enjoy a vibrant and balanced salad featuring perfectly grilled chicken breast atop crisp romaine lettuce, juicy cherry tomatoes, a sprinkle of sharp Parmesan, and crunchy whole wheat croutons. The meal is elevated with a zesty yet creamy lemon-garlic dressing that ties every flavor together, making it a refreshing option for any meal.

NUTRITION

378kcal
Protein
44.4g
Fat
12.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tbsp Parmesan Cheese

1/4 cup Whole Wheat Croutons

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dijon Mustard

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, then let it rest before slicing.

  • 4

    In a large bowl, combine chopped romaine lettuce and halved cherry tomatoes.

  • 5

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, minced garlic, Dijon mustard, and olive oil to form the creamy dressing.

  • 6

    Slice the grilled chicken breast and add it to the salad bowl along with whole wheat croutons.

  • 7

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 8

    Top the salad with a sprinkle of grated Parmesan cheese and serve immediately.