Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared 8-ounce salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. The dish is rounded out with a light drizzle of olive oil to enhance flavors. The meal offers a delightful balance of rich, savory fish and fresh, aromatic vegetables, making it a satisfying dinner option.

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NUTRITION

566kcal
Protein
49.6g
Fat
32.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss them with minced garlic.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash them with a fork or blend lightly to a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared 8-ounce salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. The dish is rounded out with a light drizzle of olive oil to enhance flavors. The meal offers a delightful balance of rich, savory fish and fresh, aromatic vegetables, making it a satisfying dinner option.

NUTRITION

566kcal
Protein
49.6g
Fat
32.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss them with minced garlic.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then mash them with a fork or blend lightly to a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.