Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with a vibrant scramble featuring fluffy egg whites combined with nutrient-dense spinach, lean turkey sausage, and colorful sautéed peppers, all rounded out with the creaminess of avocado. This breakfast pack offers a satisfying balance of protein, healthy fats, and a touch of fiber from fresh vegetables, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
37g
Fat
26.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (130g)

1 medium bell pepper (119g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the diced bell pepper and spinach. Gently stir and scramble together, cooking until the egg whites are set and the vegetables are tender, about 4-5 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Start your day with a vibrant scramble featuring fluffy egg whites combined with nutrient-dense spinach, lean turkey sausage, and colorful sautéed peppers, all rounded out with the creaminess of avocado. This breakfast pack offers a satisfying balance of protein, healthy fats, and a touch of fiber from fresh vegetables, perfect for fueling your morning.

NUTRITION

460kcal
Protein
37g
Fat
26.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (130g)

1 medium bell pepper (119g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned and heated through, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the diced bell pepper and spinach. Gently stir and scramble together, cooking until the egg whites are set and the vegetables are tender, about 4-5 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.