Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble of fluffy egg whites and savory turkey sausage, perfectly paired with a tender roasted sweet potato accented by a hint of olive oil. This balanced breakfast delivers a mix of protein, wholesome carbohydrates, and healthy fats to power you through your morning.

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NUTRITION

503kcal
Protein
40.3g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil (9.2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it a few times with a fork.

  • 2

    Drizzle the sweet potato with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place it on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage rounds. Sauté for about 3-4 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble and cook until the egg whites are just set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a light yet satisfying scramble of fluffy egg whites and savory turkey sausage, perfectly paired with a tender roasted sweet potato accented by a hint of olive oil. This balanced breakfast delivers a mix of protein, wholesome carbohydrates, and healthy fats to power you through your morning.

NUTRITION

503kcal
Protein
40.3g
Fat
24.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

4 ounces Turkey Sausage (113g)

1 medium Sweet Potato (150g)

2 teaspoons Olive Oil (9.2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pierce it a few times with a fork.

  • 2

    Drizzle the sweet potato with 2 teaspoons of olive oil and sprinkle lightly with salt and pepper. Place it on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage rounds. Sauté for about 3-4 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble and cook until the egg whites are just set, about 3-4 minutes. Season with salt and pepper.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato, and serve warm.