Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish is seared to perfection with a hint of olive oil and seasoned simply with salt and black pepper, offering a balanced and satisfying dinner that highlights fresh flavors and wholesome goodness.

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NUTRITION

603kcal
Protein
48g
Fat
31.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny splash of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary and serve alongside the salmon and garlic green beans.

  • 7

    Plate the dish by placing the salmon fillet at the center, laying the garlic green beans beside it, and the brown rice on the side. Garnish with extra pepper if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish is seared to perfection with a hint of olive oil and seasoned simply with salt and black pepper, offering a balanced and satisfying dinner that highlights fresh flavors and wholesome goodness.

NUTRITION

603kcal
Protein
48g
Fat
31.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny splash of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary and serve alongside the salmon and garlic green beans.

  • 7

    Plate the dish by placing the salmon fillet at the center, laying the garlic green beans beside it, and the brown rice on the side. Garnish with extra pepper if desired.