Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic green beans and a creamy sweet potato mash, accented by a light, high-protein cottage cheese garnish that elevates the comfort and flavor of this balanced dinner.

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NUTRITION

587kcal
Protein
34.7g
Fat
29.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Cottage Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the green beans for 3-4 minutes until tender-crisp, then toss them with minced garlic, a pinch of salt, and a touch of olive oil.

  • 4

    Pierce the sweet potato with a fork and microwave until soft (about 5-6 minutes) or bake at 400°F for 30-35 minutes. Once soft, scoop out the flesh and mash it lightly, seasoning with salt, pepper, and a drizzle of olive oil.

  • 5

    Plate the seared salmon alongside the garlicky green beans and a generous serving of sweet potato mash.

  • 6

    Top the sweet potato mash with a dollop of low-fat cottage cheese for an extra hit of protein and creaminess.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic green beans and a creamy sweet potato mash, accented by a light, high-protein cottage cheese garnish that elevates the comfort and flavor of this balanced dinner.

NUTRITION

587kcal
Protein
34.7g
Fat
29.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Low-Fat Cottage Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the green beans for 3-4 minutes until tender-crisp, then toss them with minced garlic, a pinch of salt, and a touch of olive oil.

  • 4

    Pierce the sweet potato with a fork and microwave until soft (about 5-6 minutes) or bake at 400°F for 30-35 minutes. Once soft, scoop out the flesh and mash it lightly, seasoning with salt, pepper, and a drizzle of olive oil.

  • 5

    Plate the seared salmon alongside the garlicky green beans and a generous serving of sweet potato mash.

  • 6

    Top the sweet potato mash with a dollop of low-fat cottage cheese for an extra hit of protein and creaminess.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.