Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

Enjoy a morning scramble that blends the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach. Complemented by a side of creamy cottage cheese and a dab of hibachi-inspired seasoning, this dish is both satisfying and balanced in flavor. An extra touch of olive oil and a slice of whole wheat toast round out the meal, making it a delightful and energized start to your day.

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NUTRITION

493kcal
Protein
51.9g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

½ cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

2 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (28g)

1 tsp Hibachi Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until just wilted. Sprinkle in hibachi seasoning, salt, and pepper.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue to cook until the egg whites are softly set.

  • 5

    In a separate small bowl, stir the cottage cheese to ensure a smooth consistency.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the warm toast, and serve with the cottage cheese on the side for an extra dose of creaminess.

  • 8

    If desired, drizzle the remaining tablespoon of olive oil over the scramble or toast for added richness.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese, Spinach & Hibachi Flair

Enjoy a morning scramble that blends the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach. Complemented by a side of creamy cottage cheese and a dab of hibachi-inspired seasoning, this dish is both satisfying and balanced in flavor. An extra touch of olive oil and a slice of whole wheat toast round out the meal, making it a delightful and energized start to your day.

NUTRITION

493kcal
Protein
51.9g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

½ cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

2 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (28g)

1 tsp Hibachi Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until just wilted. Sprinkle in hibachi seasoning, salt, and pepper.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Continue to cook until the egg whites are softly set.

  • 5

    In a separate small bowl, stir the cottage cheese to ensure a smooth consistency.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the scramble alongside the warm toast, and serve with the cottage cheese on the side for an extra dose of creaminess.

  • 8

    If desired, drizzle the remaining tablespoon of olive oil over the scramble or toast for added richness.