Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

Savor the robust and satisfying flavors of hibachi-inspired grilled chicken paired with perfectly steamed broccoli and hearty brown rice. This meal brings together tender, marinated chicken with a hint of ginger and garlic, accented by a light drizzle of olive oil, making it both nutritious and delicious. The balanced combination is designed to fuel your afternoon while meeting your protein and calorie needs.

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NUTRITION

646kcal
Protein
65.2g
Fat
13.9g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Begin by preparing the hibachi marinade: In a small bowl, combine the low-sodium soy sauce, minced ginger, minced garlic, and lemon juice.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly brush the grill with olive oil to prevent sticking.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior has a nice charred look.

  • 5

    While the chicken is grilling, prepare the brown rice according to package instructions if not already cooked, and steam the broccoli until tender, about 4-5 minutes.

  • 6

    To serve, slice the grilled chicken breast, and plate it alongside a serving of steamed broccoli and brown rice. Drizzle any remaining juices from the chicken over the dish for added flavor.

  • 7

    Enjoy your nutritious, high-protein hibachi-inspired lunch!

Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Hibachi Chicken with Steamed Broccoli and Brown Rice

Savor the robust and satisfying flavors of hibachi-inspired grilled chicken paired with perfectly steamed broccoli and hearty brown rice. This meal brings together tender, marinated chicken with a hint of ginger and garlic, accented by a light drizzle of olive oil, making it both nutritious and delicious. The balanced combination is designed to fuel your afternoon while meeting your protein and calorie needs.

NUTRITION

646kcal
Protein
65.2g
Fat
13.9g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Chicken Breast

1 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Begin by preparing the hibachi marinade: In a small bowl, combine the low-sodium soy sauce, minced ginger, minced garlic, and lemon juice.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly brush the grill with olive oil to prevent sticking.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior has a nice charred look.

  • 5

    While the chicken is grilling, prepare the brown rice according to package instructions if not already cooked, and steam the broccoli until tender, about 4-5 minutes.

  • 6

    To serve, slice the grilled chicken breast, and plate it alongside a serving of steamed broccoli and brown rice. Drizzle any remaining juices from the chicken over the dish for added flavor.

  • 7

    Enjoy your nutritious, high-protein hibachi-inspired lunch!