Protein-Packed Creamy Tuna Salad with Crisp Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Tuna Salad with Crisp Lettuce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Tuna Salad with Crisp Lettuce

A refreshing and vibrant tuna salad that's both creamy and protein-packed. The rich flavors of tuna, avocado, and tangy Greek yogurt blend harmoniously, while crisp romaine lettuce and crunchy celery add perfect texture. Ideal for a light yet satisfying meal.

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NUTRITION

358kcal
Protein
39.5g
Fat
17.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Romaine Lettuce

1 stalk Celery

1/8 medium Red Onion

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Finely dice the avocado, celery, and red onion.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the tuna, stirring gently.

  • 4

    Fold in the diced avocado, celery, and red onion until evenly combined.

  • 5

    Drizzle in the extra virgin olive oil and season with salt and pepper to taste.

  • 6

    Serve the creamy tuna salad atop a bed of crisp romaine lettuce.

Protein-Packed Creamy Tuna Salad with Crisp Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Tuna Salad with Crisp Lettuce

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Tuna Salad with Crisp Lettuce

A refreshing and vibrant tuna salad that's both creamy and protein-packed. The rich flavors of tuna, avocado, and tangy Greek yogurt blend harmoniously, while crisp romaine lettuce and crunchy celery add perfect texture. Ideal for a light yet satisfying meal.

NUTRITION

358kcal
Protein
39.5g
Fat
17.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Romaine Lettuce

1 stalk Celery

1/8 medium Red Onion

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a mixing bowl.

  • 2

    Finely dice the avocado, celery, and red onion.

  • 3

    Add the nonfat Greek yogurt and lemon juice to the tuna, stirring gently.

  • 4

    Fold in the diced avocado, celery, and red onion until evenly combined.

  • 5

    Drizzle in the extra virgin olive oil and season with salt and pepper to taste.

  • 6

    Serve the creamy tuna salad atop a bed of crisp romaine lettuce.