Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

Savor the fragrant blend of garlic and ginger infusing succulent strips of lean beef, perfectly complemented by tender-crisp broccoli and nutty brown rice. This dish balances a light soy-sesame glaze with vibrant, fresh flavors to deliver a nourishing meal that delights the palate while keeping macro targets in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
31.4g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Toss the beef strips in the marinade and let sit for 10-15 minutes while you prepare the vegetables and rice.

  • 5

    Lightly steam the broccoli florets until they are tender yet crisp, about 3-4 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef strips and stir-fry until browned and cooked to your desired doneness, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the cooked beef alongside the steamed broccoli and brown rice, drizzling any extra pan juices over the top for added flavor.

Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Tender-Crisp Broccoli and Brown Rice

Savor the fragrant blend of garlic and ginger infusing succulent strips of lean beef, perfectly complemented by tender-crisp broccoli and nutty brown rice. This dish balances a light soy-sesame glaze with vibrant, fresh flavors to deliver a nourishing meal that delights the palate while keeping macro targets in check.

NUTRITION

399kcal
Protein
31.4g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Finely mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, low-sodium soy sauce, and sesame oil to create a marinade.

  • 4

    Toss the beef strips in the marinade and let sit for 10-15 minutes while you prepare the vegetables and rice.

  • 5

    Lightly steam the broccoli florets until they are tender yet crisp, about 3-4 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef strips and stir-fry until browned and cooked to your desired doneness, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the cooked beef alongside the steamed broccoli and brown rice, drizzling any extra pan juices over the top for added flavor.