Name: Tuna Salad with Mixed Greens and Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (in water); 2 Hard-Boiled Eggs; 1/4 cup Plain Nonfat Greek Yogurt; 2 cups Mixed Greens; 1/2 small Apple (sliced); 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Tuna Salad with Mixed Greens and Hard-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Hard-Boiled Eggs

A refreshing lunch salad featuring water-packed tuna, perfectly hard-boiled eggs, crisp mixed greens, and sweet apple slices, all lightly dressed in a lemon Greek yogurt dressing with a hint of olive oil for richness.

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NUTRITION

Protein

43.3g

Fat

25g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (in water)

2 Hard-Boiled Eggs

1/4 cup Plain Nonfat Greek Yogurt

2 cups Mixed Greens

1/2 small Apple (sliced)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
In a small bowl, combine the Greek yogurt, lemon juice, olive oil, salt, and pepper to create a creamy dressing.
2
In a medium bowl, gently mix the drained tuna and roughly chopped hard-boiled eggs.
3
Add the mixed greens and apple slices to the bowl with the tuna and eggs.
4
Drizzle the dressing over the salad and toss lightly to coat all ingredients evenly.
5
Adjust seasoning with more salt and pepper if needed and serve immediately.