Name: Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/4 medium Avocado; 1/4 cup sliced Cucumber; 1/4 cup shredded Carrot; 1/4 cup Shelled Edamame; 1 tsp Sesame Seeds; 1 tsp Low-Sodium Soy Sauce

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crisp Vegetables

A vibrant bowl featuring perfectly seared salmon atop a bed of fluffy brown rice, surrounded by creamy avocado, crisp cucumber, shredded carrots, and tender edamame. Finished with a drizzle of soy sauce and a sprinkle of sesame seeds, this dish is both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

24.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook 1/2 cup of brown rice according to the package instructions and set aside.
2
Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until it flakes easily with a fork.
3
Meanwhile, slice the avocado into cubes, slice the cucumber, and shred the carrots. Measure out the shelled edamame.
4
Assemble the bowl by placing the cooked brown rice as the base. Arrange the seared salmon, avocado, cucumber, carrots, and edamame on top.
5
Drizzle low-sodium soy sauce over the bowl, and sprinkle with sesame seeds.
6
Serve immediately and enjoy your fresh, nutrient-packed bowl.