Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a bright and protein-packed morning scramble combining fluffy egg whites, creamy low‐fat cottage cheese, and fresh spinach, all cooked in a touch of olive oil. Served with a slice of hearty whole grain toast and a few velvety slices of avocado, this breakfast is a balanced and satisfying start to your day.

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NUTRITION

402kcal
Protein
33.6g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set, stirring occasionally.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a bright and protein-packed morning scramble combining fluffy egg whites, creamy low‐fat cottage cheese, and fresh spinach, all cooked in a touch of olive oil. Served with a slice of hearty whole grain toast and a few velvety slices of avocado, this breakfast is a balanced and satisfying start to your day.

NUTRITION

402kcal
Protein
33.6g
Fat
17.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently to combine with the spinach.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set, stirring occasionally.

  • 6

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.