Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

Savor the succulent seared turkey tenderloin paired with crisp, vibrant steamed green beans and a creamy, comforting sweet potato mash. This dish brings a balance of lean protein and nutrient-dense carbohydrates with a hint of healthy fats for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
46.9g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Tenderloin

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 teaspoons Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the turkey tenderloin with salt and pepper (or your preferred spices).

  • 3

    Sear the turkey tenderloin in the skillet, turning occasionally until all sides are browned and the internal temperature reaches 165°F, about 8-10 minutes.

  • 4

    While the turkey cooks, steam the green beans in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with unsalted butter until smooth; season to taste.

  • 7

    Plate the sliced turkey tenderloin alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 8

    Garnish with fresh herbs if desired and serve immediately.

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash

Savor the succulent seared turkey tenderloin paired with crisp, vibrant steamed green beans and a creamy, comforting sweet potato mash. This dish brings a balance of lean protein and nutrient-dense carbohydrates with a hint of healthy fats for a satisfying dinner.

NUTRITION

455kcal
Protein
46.9g
Fat
16.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Tenderloin

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 teaspoons Unsalted Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the turkey tenderloin with salt and pepper (or your preferred spices).

  • 3

    Sear the turkey tenderloin in the skillet, turning occasionally until all sides are browned and the internal temperature reaches 165°F, about 8-10 minutes.

  • 4

    While the turkey cooks, steam the green beans in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.

  • 5

    Peel and dice the sweet potato, then boil in water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash with unsalted butter until smooth; season to taste.

  • 7

    Plate the sliced turkey tenderloin alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 8

    Garnish with fresh herbs if desired and serve immediately.