Quick Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Crisp Broccoli Stir-Fry

Enjoy a fast and flavorful stir-fry featuring tender slices of lean sirloin paired with crisp broccoli, all lightly tossed in a savory ginger-garlic sauce. This dish delivers a harmonious balance of beefy richness and fresh, crunchy vegetables, perfect for a satisfying meal any time of day.

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NUTRITION

394kcal
Protein
38.0g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1.5 cups Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse them thoroughly.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips, stir-frying until they start to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes, until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together, allowing the flavors to meld for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying this quick meal that balances savory beef with fresh, zesty broccoli.

Quick Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Beef and Crisp Broccoli Stir-Fry

Enjoy a fast and flavorful stir-fry featuring tender slices of lean sirloin paired with crisp broccoli, all lightly tossed in a savory ginger-garlic sauce. This dish delivers a harmonious balance of beefy richness and fresh, crunchy vegetables, perfect for a satisfying meal any time of day.

NUTRITION

394kcal
Protein
38.0g
Fat
23.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1.5 cups Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse them thoroughly.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips, stir-frying until they start to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes, until the broccoli becomes crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and toss everything together, allowing the flavors to meld for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying this quick meal that balances savory beef with fresh, zesty broccoli.