Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli tossed in olive oil. This meal delivers a balanced profile of lean protein, complex carbohydrates, and fresh veggies, all crafted to align with your nutrient goals while delighting your palate.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Toss the broccoli in olive oil, season lightly with salt and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli tossed in olive oil. This meal delivers a balanced profile of lean protein, complex carbohydrates, and fresh veggies, all crafted to align with your nutrient goals while delighting your palate.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Toss the broccoli in olive oil, season lightly with salt and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Drizzle a little extra olive oil over the broccoli if desired and serve warm.