Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet with a crisp, seasonal finish. Paired with tender steamed green beans and a creamy, lightly seasoned sweet potato mash, this dish is a delightful balance of flavors and textures that satisfy both your palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
45g
Fat
29.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 small Sweet Potato (130g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season both sides with garlic powder, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque. Remove from the pan and drizzle with lemon juice.

  • 5

    Meanwhile, trim the ends off the green beans and steam them for about 4-5 minutes until crisp-tender.

  • 6

    For the sweet potato mash, bake or microwave the sweet potato until tender. Scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet with a crisp, seasonal finish. Paired with tender steamed green beans and a creamy, lightly seasoned sweet potato mash, this dish is a delightful balance of flavors and textures that satisfy both your palate and nutritional goals.

NUTRITION

566kcal
Protein
45g
Fat
29.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 small Sweet Potato (130g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season both sides with garlic powder, salt, and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque. Remove from the pan and drizzle with lemon juice.

  • 5

    Meanwhile, trim the ends off the green beans and steam them for about 4-5 minutes until crisp-tender.

  • 6

    For the sweet potato mash, bake or microwave the sweet potato until tender. Scoop out the flesh and lightly mash with a fork. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of sweet potato mash. Serve immediately.