Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, bell pepper, and creamy avocado. This dish delivers a balanced start to your day with clean, nourishing ingredients and vibrant flavors.

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NUTRITION

395kcal
Protein
40.9g
Fat
19.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g total)

2 turkey sausage links (approx. 85g total)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the egg whites into a medium bowl and whisk until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 4

    Add the diced red bell pepper and fresh spinach to the skillet, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately for a nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, bell pepper, and creamy avocado. This dish delivers a balanced start to your day with clean, nourishing ingredients and vibrant flavors.

NUTRITION

395kcal
Protein
40.9g
Fat
19.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g total)

2 turkey sausage links (approx. 85g total)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the egg whites into a medium bowl and whisk until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 4

    Add the diced red bell pepper and fresh spinach to the skillet, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Serve immediately for a nutritious breakfast.