Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor these crispy herbed tofu steaks paired with a medley of roasted vegetables that bring a burst of color and flavor. The tofu is pressed and lightly coated in a blend of herbs and a touch of cornstarch for a satisfying crunch, while the seasonal vegetables are roasted to perfection with a drizzle of olive oil and fresh spices.

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NUTRITION

395kcal
Protein
34.7g
Fat
19.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Bell Pepper

1 small Zucchini

1/2 Red Onion

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water; slice into 1/2-inch thick steaks.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    In a shallow bowl, combine the cornstarch, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Lightly coat each tofu steak with the herb and cornstarch mixture, ensuring an even layer for a crispy texture.

  • 5

    Arrange the seasoned tofu on one side of the baking sheet. On the other side, toss sliced bell pepper, zucchini, and red onion with olive oil, salt, and pepper.

  • 6

    Roast in the oven for 25-30 minutes, flipping the tofu once halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the pleasant crunch of the tofu paired with the juicy roasted vegetables.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Savor these crispy herbed tofu steaks paired with a medley of roasted vegetables that bring a burst of color and flavor. The tofu is pressed and lightly coated in a blend of herbs and a touch of cornstarch for a satisfying crunch, while the seasonal vegetables are roasted to perfection with a drizzle of olive oil and fresh spices.

NUTRITION

395kcal
Protein
34.7g
Fat
19.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 medium Bell Pepper

1 small Zucchini

1/2 Red Onion

1 tsp Olive Oil

1 tbsp Cornstarch

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water; slice into 1/2-inch thick steaks.

  • 2

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 3

    In a shallow bowl, combine the cornstarch, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Lightly coat each tofu steak with the herb and cornstarch mixture, ensuring an even layer for a crispy texture.

  • 5

    Arrange the seasoned tofu on one side of the baking sheet. On the other side, toss sliced bell pepper, zucchini, and red onion with olive oil, salt, and pepper.

  • 6

    Roast in the oven for 25-30 minutes, flipping the tofu once halfway through, until the tofu is golden and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, enjoying the pleasant crunch of the tofu paired with the juicy roasted vegetables.