Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled 6-ounce chicken breast, paired with tender steamed broccoli and a serving of fluffy quinoa. This balanced dish not only delivers a satisfying mix of textures and flavors but also supports your protein and energy needs for a productive day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
47g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the 6 oz chicken breast with salt and pepper. Drizzle a little olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Drizzle lemon juice over the steamed broccoli and gently toss to combine.

  • 7

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant lunch featuring a perfectly grilled 6-ounce chicken breast, paired with tender steamed broccoli and a serving of fluffy quinoa. This balanced dish not only delivers a satisfying mix of textures and flavors but also supports your protein and energy needs for a productive day.

NUTRITION

420kcal
Protein
47g
Fat
11.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the 6 oz chicken breast with salt and pepper. Drizzle a little olive oil over it.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and grill marks appear.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring a fluffy texture.

  • 6

    Drizzle lemon juice over the steamed broccoli and gently toss to combine.

  • 7

    Plate the grilled chicken, steamed broccoli, and quinoa together. Serve immediately.