Name: Fresh Spicy Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 3 leaves Butter Lettuce; 1/4 cup Red Bell Pepper, diced; 1/4 portion Avocado, diced; 1 tbsp Sesame Seeds; 2 tbsp Green Onions, chopped; 1 tsp Low Sodium Soy Sauce; 1/2 tsp Crushed Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant bowl of fresh spicy tuna lettuce wraps. Tender chunks of tuna are tossed in a zesty sauce and combined with crisp red bell pepper and creamy avocado, all nestled in fresh butter lettuce leaves. Perfect for a light yet satisfying meal bursting with flavor and crunch.

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NUTRITION

Protein

39.2g

Fat

12.9g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

3 leaves Butter Lettuce

1/4 cup Red Bell Pepper, diced

1/4 portion Avocado, diced

1 tbsp Sesame Seeds

2 tbsp Green Onions, chopped

1 tsp Low Sodium Soy Sauce

1/2 tsp Crushed Red Pepper Flakes

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PREPARATION

1
In a bowl, gently mix the drained tuna with low sodium soy sauce and crushed red pepper flakes.
2
Fold in the diced red bell pepper, diced avocado, chopped green onions, and sesame seeds.
3
Separate and wash the butter lettuce leaves, pat dry, and use as wraps.
4
Spoon the spicy tuna mixture into the lettuce leaves evenly.
5
Serve immediately as a light and refreshing meal.