YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Experience a satisfying, nutrient-packed sandwich that celebrates the vibrant flavors of grilled vegetables paired with savory tempeh. This hearty creation features toasted whole grain bread layered with a creamy hummus spread, juicy grilled portobello mushroom, colorful bell pepper and zucchini, tender red onion, and fresh spinach, all perfectly complemented by protein-rich grilled tempeh. The result is an enticing blend of textures and tastes ideal for any meal time.
INGREDIENTS
2 slices Whole Grain Bread
2 tbsp Hummus
1 medium Portobello Mushroom
1/2 large Red Bell Pepper
1/2 medium Zucchini
1/4 medium Red Onion
1 cup Spinach
100g Grilled Tempeh
PREPARATION
Preheat your grill or grill pan over medium heat.
Slice the portobello mushroom, red bell pepper, zucchini, and red onion into even pieces for grilling.
Lightly brush the vegetables and tempeh with a touch of olive oil and season with salt and pepper.
Grill the vegetables and tempeh for about 3-4 minutes per side until you achieve nice grill marks and they become tender.
Toast the whole grain bread slices lightly on the grill or in a toaster oven.
Spread hummus evenly on one side of each slice of toasted bread.
Layer the grilled portobello mushroom, red bell pepper, zucchini, red onion, spinach, and grilled tempeh on one slice of bread.
Top with the second slice of bread, hummus side down, and press gently to secure the fillings.
Slice the sandwich in half and serve warm.