Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli, all drizzled with a hint of olive oil and lemon for a fresh, zesty finish.

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NUTRITION

Protein

42.9g

Fat

11g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 400°F and toss broccoli with olive oil, salt, and pepper.
5
Roast the broccoli on a baking tray for about 15 minutes until tender and slightly caramelized.
6
Prepare quinoa as per package directions if not pre-cooked, or warm up the pre-cooked quinoa.
7
Drizzle lemon juice over the roasted broccoli for an extra hit of flavor.
8
Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.
9
Serve immediately and enjoy your balanced, flavorful lunch.