Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white scramble accented with a single whole egg for richness. Paired with a savory turkey sausage patty and a bed of vibrant, sautéed spinach, this meal is finished with a drizzle of olive oil for a touch of healthy fats. It’s a satisfying and balanced start to your day.

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NUTRITION

382kcal
Protein
34.9g
Fat
26.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and let it warm up.

  • 3

    Add the turkey sausage patty to the pan and cook for about 2-3 minutes on each side until browned. Remove from the pan and set aside.

  • 4

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until just wilted. Remove and set aside with the sausage.

  • 5

    Lower the heat to medium-low. In a bowl, whisk together the egg whites and whole egg, seasoning with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet and allow it to set slightly. Gently stir and scramble until the eggs are softly cooked, about 3-4 minutes.

  • 7

    Chop the turkey sausage patty into bite-sized pieces and fold it along with the sautéed spinach into the scrambled eggs.

  • 8

    Mix everything together until evenly combined, adjust seasoning if needed, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white scramble accented with a single whole egg for richness. Paired with a savory turkey sausage patty and a bed of vibrant, sautéed spinach, this meal is finished with a drizzle of olive oil for a touch of healthy fats. It’s a satisfying and balanced start to your day.

NUTRITION

382kcal
Protein
34.9g
Fat
26.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 cup raw spinach

1 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the olive oil and let it warm up.

  • 3

    Add the turkey sausage patty to the pan and cook for about 2-3 minutes on each side until browned. Remove from the pan and set aside.

  • 4

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until just wilted. Remove and set aside with the sausage.

  • 5

    Lower the heat to medium-low. In a bowl, whisk together the egg whites and whole egg, seasoning with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet and allow it to set slightly. Gently stir and scramble until the eggs are softly cooked, about 3-4 minutes.

  • 7

    Chop the turkey sausage patty into bite-sized pieces and fold it along with the sautéed spinach into the scrambled eggs.

  • 8

    Mix everything together until evenly combined, adjust seasoning if needed, and serve immediately.