Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared salmon with a crisp exterior paired with tender steamed green beans and a creamy garlic mashed cauliflower blended with nonfat Greek yogurt. This dish shines with a burst of savory garlic and a hint of olive oil, creating a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

498kcal
Protein
49.2g
Fat
27.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat 2 teaspoons of olive oil in a nonstick skillet over medium-high heat.

  • 2

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans until they are bright green and tender, approximately 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, 1 teaspoon of olive oil, and one garlic clove. Blend until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared salmon with a crisp exterior paired with tender steamed green beans and a creamy garlic mashed cauliflower blended with nonfat Greek yogurt. This dish shines with a burst of savory garlic and a hint of olive oil, creating a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

498kcal
Protein
49.2g
Fat
27.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil (for searing)

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat 2 teaspoons of olive oil in a nonstick skillet over medium-high heat.

  • 2

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes on each side or until cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the green beans until they are bright green and tender, approximately 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, 1 teaspoon of olive oil, and one garlic clove. Blend until smooth and creamy; season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.