Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Hummus Wrap

A vibrant and crunchy wrap filled with grilled tempeh, fresh veggies, and a creamy layer of hummus, wrapped in a whole wheat tortilla. This meal offers a satisfying crunch with every bite, blending savory, tangy, and slightly sweet flavors, making it perfect for any meal of the day.

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NUTRITION

492kcal
Protein
32.3g
Fat
22.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 Tbsp Hummus (70g)

4 oz Grilled Tempeh (113g)

1/4 cup Cucumber Slices (52g)

1/4 cup Carrot Julienne (32g)

1/4 medium Red Bell Pepper (25g)

1/2 cup Spinach Leaves (15g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the grilled tempeh in the center of the tortilla.

  • 4

    Add the cucumber slices, carrot julienne, red bell pepper strips, and fresh spinach leaves on top of the tempeh.

  • 5

    Fold in the sides of the tortilla and tightly roll it up to enclose the fillings.

  • 6

    For extra crispiness, place the wrap in a hot, lightly oiled pan and grill each side for 2-3 minutes until golden.

  • 7

    Cut the wrap in half and serve immediately.

Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Hummus Wrap

A vibrant and crunchy wrap filled with grilled tempeh, fresh veggies, and a creamy layer of hummus, wrapped in a whole wheat tortilla. This meal offers a satisfying crunch with every bite, blending savory, tangy, and slightly sweet flavors, making it perfect for any meal of the day.

NUTRITION

492kcal
Protein
32.3g
Fat
22.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

3 Tbsp Hummus (70g)

4 oz Grilled Tempeh (113g)

1/4 cup Cucumber Slices (52g)

1/4 cup Carrot Julienne (32g)

1/4 medium Red Bell Pepper (25g)

1/2 cup Spinach Leaves (15g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds to make it pliable.

  • 2

    Spread the hummus evenly over the surface of the tortilla.

  • 3

    Layer the grilled tempeh in the center of the tortilla.

  • 4

    Add the cucumber slices, carrot julienne, red bell pepper strips, and fresh spinach leaves on top of the tempeh.

  • 5

    Fold in the sides of the tortilla and tightly roll it up to enclose the fillings.

  • 6

    For extra crispiness, place the wrap in a hot, lightly oiled pan and grill each side for 2-3 minutes until golden.

  • 7

    Cut the wrap in half and serve immediately.