Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, fresh wrap filled with crisp vegetables, creamy hummus, and tender grilled chicken. This light yet satisfying meal bursts with color and flavor, perfect for a nutritious boost any time of the day.

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NUTRITION

517kcal
Protein
41.8g
Fat
13.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

1/2 cup cooked Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

1 cup raw Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

1 medium Tomato (123g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the spinach, sliced red bell pepper, cucumber, and tomato on top of the hummus.

  • 4

    Thinly slice the grilled chicken breast and arrange it evenly over the vegetables.

  • 5

    Sprinkle the cooked chickpeas over the filling for extra texture and protein.

  • 6

    Gently roll the tortilla into a wrap, tucking in the sides as you go.

  • 7

    Cut the wrap in half if desired and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, fresh wrap filled with crisp vegetables, creamy hummus, and tender grilled chicken. This light yet satisfying meal bursts with color and flavor, perfect for a nutritious boost any time of the day.

NUTRITION

517kcal
Protein
41.8g
Fat
13.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

1/2 cup cooked Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

1 cup raw Spinach (30g)

1/2 cup sliced Red Bell Pepper (75g)

1/2 cup sliced Cucumber (52g)

1 medium Tomato (123g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the spinach, sliced red bell pepper, cucumber, and tomato on top of the hummus.

  • 4

    Thinly slice the grilled chicken breast and arrange it evenly over the vegetables.

  • 5

    Sprinkle the cooked chickpeas over the filling for extra texture and protein.

  • 6

    Gently roll the tortilla into a wrap, tucking in the sides as you go.

  • 7

    Cut the wrap in half if desired and serve immediately.