Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a satisfying plate featuring a golden, crispy baked chicken breast paired with luxuriously creamy garlic mashed potatoes and tender roasted asparagus. This balanced dish offers a delightful medley of textures and flavors, perfect for a wholesome mid-day or evening meal.

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NUTRITION

426kcal
Protein
44.6g
Fat
11.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 clove Garlic

1/4 cup Low-fat Milk

1 tsp Olive Oil

1 cup Asparagus

1 tbsp Breadcrumbs

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. Lightly coat it with breadcrumbs for a crispy texture.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and chop the potato into even pieces. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with minced garlic and low-fat milk. Season with salt and pepper to taste.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then spread on a separate baking sheet and roast in the oven for around 10-12 minutes until tender.

  • 7

    Plate the crispy chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm and enjoy.

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor a satisfying plate featuring a golden, crispy baked chicken breast paired with luxuriously creamy garlic mashed potatoes and tender roasted asparagus. This balanced dish offers a delightful medley of textures and flavors, perfect for a wholesome mid-day or evening meal.

NUTRITION

426kcal
Protein
44.6g
Fat
11.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Potato

1 clove Garlic

1/4 cup Low-fat Milk

1 tsp Olive Oil

1 cup Asparagus

1 tbsp Breadcrumbs

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. Lightly coat it with breadcrumbs for a crispy texture.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and chop the potato into even pieces. Boil in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with minced garlic and low-fat milk. Season with salt and pepper to taste.

  • 6

    Toss the asparagus with olive oil, salt, and pepper, then spread on a separate baking sheet and roast in the oven for around 10-12 minutes until tender.

  • 7

    Plate the crispy chicken breast alongside a generous serving of creamy garlic mashed potatoes and roasted asparagus. Serve warm and enjoy.