Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lean grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli, lightly dressed in olive oil and aromatic spices. This balanced dish not only delights your taste buds but is tailored to support your fitness goals by delivering a fulfilling protein punch in a light, clean meal.

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NUTRITION

448kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the seasoned chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 3/4 cup of quinoa and cook it according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lean grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli, lightly dressed in olive oil and aromatic spices. This balanced dish not only delights your taste buds but is tailored to support your fitness goals by delivering a fulfilling protein punch in a light, clean meal.

NUTRITION

448kcal
Protein
44.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the seasoned chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 3/4 cup of quinoa and cook it according to package instructions until fluffy.

  • 5

    Toss the broccoli florets with 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.