Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a velvety garlic mashed cauliflower. This dish highlights vibrant flavors with a fresh, light twist, ideal for a nutritious and satisfying dinner.

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NUTRITION

443kcal
Protein
40.2g
Fat
28.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

200 g Cauliflower

1 Tbsp Olive Oil

1 Garlic Clove

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a velvety garlic mashed cauliflower. This dish highlights vibrant flavors with a fresh, light twist, ideal for a nutritious and satisfying dinner.

NUTRITION

443kcal
Protein
40.2g
Fat
28.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

200 g Cauliflower

1 Tbsp Olive Oil

1 Garlic Clove

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your preferred doneness.

  • 3

    Meanwhile, break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic clove, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.