Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Enjoy succulent oven-baked herb chicken thighs paired with crisp steamed green beans. The chicken is marinated in olive oil and a blend of aromatic herbs, then baked to perfection, while the green beans are lightly steamed and finished with a hint of extra olive oil. This dish balances tender protein with fresh, vibrant vegetables for a satisfying dinner.

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NUTRITION

445kcal
Protein
46.4g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless) - approx 170g total

1 cup Green Beans (approx 125g)

1 tablespoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for green beans)

1 teaspoon Herb Seasoning Mix

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the chicken with 1 tablespoon olive oil and the herb seasoning mix. Ensure the chicken is evenly coated with the oil and herbs.

  • 3

    Place the chicken thighs on a lightly greased baking sheet or in an oven-safe dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden and cooked through.

  • 4

    While the chicken bakes, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 5

    After steaming, drizzle the green beans with 1 teaspoon olive oil and season lightly with salt and pepper if desired.

  • 6

    Plate the baked chicken thighs with a side of steamed green beans and serve immediately.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Green Beans

Enjoy succulent oven-baked herb chicken thighs paired with crisp steamed green beans. The chicken is marinated in olive oil and a blend of aromatic herbs, then baked to perfection, while the green beans are lightly steamed and finished with a hint of extra olive oil. This dish balances tender protein with fresh, vibrant vegetables for a satisfying dinner.

NUTRITION

445kcal
Protein
46.4g
Fat
27.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless) - approx 170g total

1 cup Green Beans (approx 125g)

1 tablespoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for green beans)

1 teaspoon Herb Seasoning Mix

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, combine the chicken with 1 tablespoon olive oil and the herb seasoning mix. Ensure the chicken is evenly coated with the oil and herbs.

  • 3

    Place the chicken thighs on a lightly greased baking sheet or in an oven-safe dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden and cooked through.

  • 4

    While the chicken bakes, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 5

    After steaming, drizzle the green beans with 1 teaspoon olive oil and season lightly with salt and pepper if desired.

  • 6

    Plate the baked chicken thighs with a side of steamed green beans and serve immediately.