Fresh Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Fresh Seafood and Tomato Herb Stew

Savor the warmth of a light yet flavorful seafood stew, featuring tender chunks of cod and succulent shrimp, simmered in a rich tomato broth with aromatic herbs and a hint of garlic and onion. Perfect for a balanced meal any time of day.

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NUTRITION

363kcal
Protein
46.7g
Fat
11.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp, Peeled and Deveined

1 cup Diced Tomatoes (No Salt Added)

1/2 cup Low-Sodium Fish Stock

1/4 cup Chopped Onion

1 clove Minced Garlic

2 tsp Olive Oil

1 handful Fresh Basil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Pour in the diced tomatoes and fish stock, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the cod and shrimp.

  • 5

    Let the seafood cook in the broth for about 5-7 minutes, until the fish is opaque and the shrimp turn pink.

  • 6

    Season with a pinch of salt and freshly ground pepper, if desired.

  • 7

    Stir in fresh basil just before serving for a burst of herbaceous flavor.

  • 8

    Serve the stew warm, enjoying the blend of fresh seafood and vibrant tomato herbs.

Fresh Seafood and Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood and Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Fresh Seafood and Tomato Herb Stew

Savor the warmth of a light yet flavorful seafood stew, featuring tender chunks of cod and succulent shrimp, simmered in a rich tomato broth with aromatic herbs and a hint of garlic and onion. Perfect for a balanced meal any time of day.

NUTRITION

363kcal
Protein
46.7g
Fat
11.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

4 oz Shrimp, Peeled and Deveined

1 cup Diced Tomatoes (No Salt Added)

1/2 cup Low-Sodium Fish Stock

1/4 cup Chopped Onion

1 clove Minced Garlic

2 tsp Olive Oil

1 handful Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Pour in the diced tomatoes and fish stock, stirring to combine.

  • 4

    Bring the mixture to a gentle simmer and add the cod and shrimp.

  • 5

    Let the seafood cook in the broth for about 5-7 minutes, until the fish is opaque and the shrimp turn pink.

  • 6

    Season with a pinch of salt and freshly ground pepper, if desired.

  • 7

    Stir in fresh basil just before serving for a burst of herbaceous flavor.

  • 8

    Serve the stew warm, enjoying the blend of fresh seafood and vibrant tomato herbs.