Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy mashed cauliflower side, accented with a hint of garlic and lemon. A light drizzle of olive oil enhances the natural flavors without overpowering the delicate seafood, making it a delicious, clean meal to support your nutritional goals.

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NUTRITION

437kcal
Protein
39.5g
Fat
27.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for Cauliflower)

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice, and season with salt and pepper.

  • 4

    For the mashed cauliflower, chop the cauliflower into florets and steam until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil, garlic powder, lemon juice, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy mashed cauliflower side, accented with a hint of garlic and lemon. A light drizzle of olive oil enhances the natural flavors without overpowering the delicate seafood, making it a delicious, clean meal to support your nutritional goals.

NUTRITION

437kcal
Protein
39.5g
Fat
27.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for Asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for Cauliflower)

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with 1 teaspoon of olive oil and a squeeze of lemon juice, and season with salt and pepper.

  • 4

    For the mashed cauliflower, chop the cauliflower into florets and steam until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon olive oil, garlic powder, lemon juice, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately with an extra squeeze of lemon if desired.