Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with a hint of olive oil. This well-balanced dish combines lean proteins with heart-healthy fats and fiber-rich vegetables to keep you energized throughout the day.

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NUTRITION

379kcal
Protein
39.5g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then simmer it with water at a 1:2 ratio (quinoa to water) until fluffy, about 15 minutes. Measure out roughly 2/3 cup cooked quinoa per serving.

  • 4

    Preheat the oven to 400°F for roasting the broccoli. Toss broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Assemble your plate by layering the sliced grilled chicken over the quinoa and topping with the roasted broccoli. Enjoy this balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a serving of roasted broccoli drizzled with a hint of olive oil. This well-balanced dish combines lean proteins with heart-healthy fats and fiber-rich vegetables to keep you energized throughout the day.

NUTRITION

379kcal
Protein
39.5g
Fat
12.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. Rinse the quinoa under cold water, then simmer it with water at a 1:2 ratio (quinoa to water) until fluffy, about 15 minutes. Measure out roughly 2/3 cup cooked quinoa per serving.

  • 4

    Preheat the oven to 400°F for roasting the broccoli. Toss broccoli florets with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Assemble your plate by layering the sliced grilled chicken over the quinoa and topping with the roasted broccoli. Enjoy this balanced and flavorful lunch!