Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender strips of lean beef crisped up with a light coating, perfectly balanced with vibrant, crisp broccoli florets and aromatic garlic and ginger. This dish delivers a delightful mix of textures and flavors that is both nourishing and delicious.

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NUTRITION

400kcal
Protein
37.3g
Fat
21.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Cornstarch

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Cut the beef sirloin into thin strips and toss with cornstarch until evenly coated.

  • 2

    Chop broccoli into florets, mince garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they are browned and crispy on the outside, approximately 3-4 minutes.

  • 5

    Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds.

  • 6

    Add the broccoli florets and low-sodium soy sauce, toss well to combine, and continue to stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately while hot.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Enjoy a savory and satisfying stir-fry featuring tender strips of lean beef crisped up with a light coating, perfectly balanced with vibrant, crisp broccoli florets and aromatic garlic and ginger. This dish delivers a delightful mix of textures and flavors that is both nourishing and delicious.

NUTRITION

400kcal
Protein
37.3g
Fat
21.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Cornstarch

2 cloves Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Cut the beef sirloin into thin strips and toss with cornstarch until evenly coated.

  • 2

    Chop broccoli into florets, mince garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they are browned and crispy on the outside, approximately 3-4 minutes.

  • 5

    Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds.

  • 6

    Add the broccoli florets and low-sodium soy sauce, toss well to combine, and continue to stir-fry for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Serve immediately while hot.