Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

Enjoy tender, pan-seared chicken thighs infused with a smoky chipotle soy marinade paired with a colorful medley of roasted broccolini and carrots and a side of fluffy rice. A balanced dish that brings vibrant flavors with each bite.

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NUTRITION

541kcal
Protein
51.1g
Fat
17.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 tablespoon Soy Sauce

1 teaspoon Chipotle Powder

1 teaspoon Olive Oil

1 cup Broccolini

1 medium Carrot

1/2 cup Cooked White Rice

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PREPARATION

  • 1

    In a small bowl, mix the soy sauce and chipotle powder to create the marinade.

  • 2

    Add the chicken thighs to the marinade, ensuring they are well-coated. Let them sit for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken thighs for 5-6 minutes per side or until fully cooked and nicely caramelized.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccolini and sliced carrot with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked rice if necessary.

  • 8

    Plate the rice, top with the seared chicken thighs, and add the roasted broccolini and carrots on the side.

  • 9

    Serve immediately and enjoy your balanced meal!

Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chipotle Soy Chicken Thighs with Roasted Broccolini, Carrots, and Rice

Enjoy tender, pan-seared chicken thighs infused with a smoky chipotle soy marinade paired with a colorful medley of roasted broccolini and carrots and a side of fluffy rice. A balanced dish that brings vibrant flavors with each bite.

NUTRITION

541kcal
Protein
51.1g
Fat
17.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (approx. 200g total)

1 tablespoon Soy Sauce

1 teaspoon Chipotle Powder

1 teaspoon Olive Oil

1 cup Broccolini

1 medium Carrot

1/2 cup Cooked White Rice

PREPARATION

  • 1

    In a small bowl, mix the soy sauce and chipotle powder to create the marinade.

  • 2

    Add the chicken thighs to the marinade, ensuring they are well-coated. Let them sit for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat and add the olive oil.

  • 4

    Sear the chicken thighs for 5-6 minutes per side or until fully cooked and nicely caramelized.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the broccolini and sliced carrot with a light drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 7

    Warm the cooked rice if necessary.

  • 8

    Plate the rice, top with the seared chicken thighs, and add the roasted broccolini and carrots on the side.

  • 9

    Serve immediately and enjoy your balanced meal!