Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

Enjoy a satisfying plate of crispy, pan-seared chicken breast paired with light, fluffy cilantro lime rice. The chicken is seasoned to perfection and seared in a touch of olive oil to achieve a delightful crisp on the outside while remaining tender inside. The rice is tossed with fresh cilantro and zesty lime juice, creating a harmonious blend of flavors that's both refreshing and hearty.

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NUTRITION

450kcal
Protein
39.6g
Fat
9.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until golden and crispy on the outside and cooked through. Remove the chicken and let it rest for a few minutes.

  • 4

    While the chicken is resting, prepare the rice by fluffing it with a fork in a mixing bowl. Add lime juice and chopped fresh cilantro, mixing gently to distribute the flavors evenly.

  • 5

    Slice the chicken breast and serve it alongside a generous portion of cilantro lime rice for a balanced, flavorful meal.

Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fluffy Cilantro Lime Rice

Enjoy a satisfying plate of crispy, pan-seared chicken breast paired with light, fluffy cilantro lime rice. The chicken is seasoned to perfection and seared in a touch of olive oil to achieve a delightful crisp on the outside while remaining tender inside. The rice is tossed with fresh cilantro and zesty lime juice, creating a harmonious blend of flavors that's both refreshing and hearty.

NUTRITION

450kcal
Protein
39.6g
Fat
9.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Fresh Cilantro, chopped

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until golden and crispy on the outside and cooked through. Remove the chicken and let it rest for a few minutes.

  • 4

    While the chicken is resting, prepare the rice by fluffing it with a fork in a mixing bowl. Add lime juice and chopped fresh cilantro, mixing gently to distribute the flavors evenly.

  • 5

    Slice the chicken breast and serve it alongside a generous portion of cilantro lime rice for a balanced, flavorful meal.