Hearty Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Avocado

Delight in a robust dish featuring creamy scrambled eggs blended with extra egg whites for a protein boost, perfectly paired with lightly sautéed spinach and fresh avocado slices. This meal offers a comforting yet energizing start (or continuation) to your day, balancing rich, smooth textures with the fresh, vibrant flavors of spinach and avocado.

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NUTRITION

385kcal
Protein
33.7g
Fat
25.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup raw spinach

1 teaspoon olive oil

1/4 medium avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Beat them together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until just wilted, then transfer it to a separate plate.

  • 5

    Pour the egg mixture into the skillet and gently scramble over medium-low heat until the eggs are softly set.

  • 6

    Plate the scrambled eggs and top with the sautéed spinach.

  • 7

    Slice the avocado into quarters or slices and arrange on the plate alongside or atop the eggs.

  • 8

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.

Hearty Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Avocado

Delight in a robust dish featuring creamy scrambled eggs blended with extra egg whites for a protein boost, perfectly paired with lightly sautéed spinach and fresh avocado slices. This meal offers a comforting yet energizing start (or continuation) to your day, balancing rich, smooth textures with the fresh, vibrant flavors of spinach and avocado.

NUTRITION

385kcal
Protein
33.7g
Fat
25.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup raw spinach

1 teaspoon olive oil

1/4 medium avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Beat them together until well combined.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Sauté the spinach for about 1-2 minutes until just wilted, then transfer it to a separate plate.

  • 5

    Pour the egg mixture into the skillet and gently scramble over medium-low heat until the eggs are softly set.

  • 6

    Plate the scrambled eggs and top with the sautéed spinach.

  • 7

    Slice the avocado into quarters or slices and arrange on the plate alongside or atop the eggs.

  • 8

    Finish with an extra pinch of salt and pepper if needed, and serve immediately.