Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

Enjoy a vibrant and hearty hash that features crispy roasted sweet potato cubes, tender sautéed kale, savory lean turkey sausage, and perfectly poached eggs. This dish delivers a satisfying mix of textures and flavors with a slight crunch from the sweet potato, earthiness from the kale, and richness from the eggs.

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NUTRITION

318kcal
Protein
19.9g
Fat
13.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Olive Oil

1 link Lean Turkey Sausage

3 large Eggs

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PREPARATION

  • 1

    Preheat your oven to 425°F. Cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, stirring halfway through, until crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the lean turkey sausage, slicing it into rounds or chunks. Sauté for 4-5 minutes until lightly browned.

  • 4

    Add the chopped kale to the skillet with the sausage and sauté for another 2-3 minutes until the kale wilts slightly. Season with a pinch of salt and pepper.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs one at a time for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Combine the roasted sweet potatoes with the sautéed kale and sausage on a plate. Carefully top the hash with the poached eggs.

  • 7

    Finish with an optional sprinkle of freshly ground black pepper and a light drizzle of olive oil if desired. Serve warm and enjoy!

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs and Lean Turkey Sausage

Enjoy a vibrant and hearty hash that features crispy roasted sweet potato cubes, tender sautéed kale, savory lean turkey sausage, and perfectly poached eggs. This dish delivers a satisfying mix of textures and flavors with a slight crunch from the sweet potato, earthiness from the kale, and richness from the eggs.

NUTRITION

318kcal
Protein
19.9g
Fat
13.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Olive Oil

1 link Lean Turkey Sausage

3 large Eggs

PREPARATION

  • 1

    Preheat your oven to 425°F. Cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, stirring halfway through, until crispy on the edges.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the lean turkey sausage, slicing it into rounds or chunks. Sauté for 4-5 minutes until lightly browned.

  • 4

    Add the chopped kale to the skillet with the sausage and sauté for another 2-3 minutes until the kale wilts slightly. Season with a pinch of salt and pepper.

  • 5

    In a separate pot, bring water to a gentle simmer and poach the eggs one at a time for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    Combine the roasted sweet potatoes with the sautéed kale and sausage on a plate. Carefully top the hash with the poached eggs.

  • 7

    Finish with an optional sprinkle of freshly ground black pepper and a light drizzle of olive oil if desired. Serve warm and enjoy!